Start calmly
When you decide to start running, whether in a stadium or on the field, it is important to clarify a few things first. The most important thing is not to get worked up right at the start. Many people who start a sport are so enthusiastic that they jump in head first. They try to run as fast as possible or set a route that is too long and unsuitable for beginner runners. The result is extreme fatigue and sore muscles and joints for days on end. Therefore, it is better to set a shorter route, such as 1 km, and to run at a slower pace at first. Concentrate especially on regulating your breathing, and you will be able to run longer distances in the future. Remember to stretch your entire body and warm up your body properly so that you can perform at your best.
Motivation
Motivation is the most important thing to keep you running as long as possible. Do you want to run just for the sake of your physique or to clear your head after a long day at work? Either way, it is important to do this sport primarily for yourself. Try to make it a regular habit, just like washing your hair, for example. Of course, the hardest part is in the beginning, but if running proves to improve your life, you won\’t want to stop. For the first month, you can put a running plan on your refrigerator and try to stick to it. As the days tick by, you will start to feel better about yourself and you will not want to stop running.
You can also run with your dog
If you have a four-legged pet dog at home, you can combine fun and convenience and start running with him. Your dog will love to run and will pass on energy and good mood to you. Just remember to walk your dog and give him plenty of water before running. Also, choose a more natural route, such as a forest or dirt path. Finally, don\’t forget the proper leash and collar. If you want your pet to run free, watch out for bicycles and other animals.